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Schedule Nov 20th-25th by Matthew (19/11/2012 22:09:44)

burpees by Norma (27/09/2011 14:12:08)

new class by Lorraine (16/08/2011 19:08:56)

RE: new class by norma (17/08/2011 12:41:39)

burpee challenge by norma (16/08/2011 14:10:10)

RE: burpee challenge by Maria (16/08/2011 20:31:13)

RE: burpee challenge by Lorraine (16/08/2011 19:10:02)

RE: RE: burpee challenge by norma (17/08/2011 12:40:48)

1 year old today! by norma (05/05/2011 18:50:17)

Nutrition day by Maria M (26/03/2011 13:29:39)

RE: Nutrition day by norma (27/03/2011 20:20:08)

Nutrition day by KM (21/03/2011 12:37:48)

New guy.. by James C (21/02/2011 19:39:37)

RE: New guy.. by norma (22/02/2011 10:31:21)

RE: RE: New guy.. by James C (22/02/2011 16:22:35)

One time Session by Franklyn (09/03/2011 12:36:51)

RE: One time Session by norma (14/03/2011 14:40:08)

Class 16/2/11 by Paula (17/02/2011 10:25:35)

RE: Class 16/2/11 by norma (18/02/2011 12:33:56)

CrosssFit Class 2/2/11 by Paula (03/02/2011 12:06:25)

RE: CrosssFit Class 2/2/11 by Marie (03/02/2011 12:34:00)

RE: RE: CrosssFit Class 2/2/11 by norma (03/02/2011 17:24:01)

RE: RE: RE: CrosssFit Class 2/2/11 by pain from (04/02/2011 09:18:09)

RE: RE: RE: RE: CrosssFit Class 2/2/11 by mandy (04/02/2011 09:19:39)

RE: RE: RE: RE: RE: CrosssFit Class 2/2/11 by norma (05/02/2011 10:26:34)

RE: RE: RE: RE: RE: RE: CrosssFit Class 2/2/11 by Lorraine (22/02/2011 18:58:56)

RE: RE: RE: RE: RE: RE: RE: CrosssFit Class 2/2/11 by norma (26/02/2011 08:52:15)

RE: RE: RE: RE: RE: RE: CrosssFit Class 2/2/11 by mandy (05/02/2011 16:15:52)

love your web site by mandy (26/01/2011 19:53:46)

RE: love your web site by norma (30/01/2011 14:39:42)

RE: RE: love your web site by mandy (04/02/2011 09:14:55)

Happy New Year by Marie (01/01/2011 13:27:58)

Missing workouts by Maria (17/12/2010 09:37:22)

RE: Missing workouts by Marie (18/12/2010 17:01:09)

Crossfit in the Fort by Paul Belfast (23/11/2010 12:02:39)

Crossfit in the Fort by Paul Belfast (23/11/2010 12:02:11)

RE: Crossfit in the Fort by norma (26/11/2010 19:19:36)

HAPPY BIRTHDAY by Marie (05/11/2010 21:24:20)

RE: HAPPY BIRTHDAY by norma (06/11/2010 14:31:17)

November Challenge by KM (27/10/2010 15:51:57)

200 thrusters? by norma (28/08/2010 17:04:46)

RE: 200 thrusters? by Paula (30/08/2010 09:14:58)

RE: RE: 200 thrusters? by KM (30/08/2010 09:57:22)

Weekend WOD by Fral (08/08/2010 11:19:31)

Crossfit by Julie (04/08/2010 13:25:51)

RE: Crossfit by norma (09/08/2010 09:52:12)

Weekend WOD by Marie (25/07/2010 20:05:54)

cindy by norma (20/07/2010 13:44:32)

Holiday Workout???? by Hannah (13/07/2010 18:30:42)

RE: Holiday Workout???? by Norma (14/07/2010 08:53:50)

RE: RE: Holiday Workout???? by Hannah (14/07/2010 23:20:19)

Barbara!! by Marie (10/07/2010 20:13:25)

5/7/10 by Paula (05/07/2010 19:50:49)

RE: 5/7/10 by Marie (05/07/2010 21:39:25)

RE: RE: 5/7/10 by Paula (06/07/2010 10:46:15)

tabata kettlebells by norma (30/06/2010 12:56:10)

Weekend Wod by Paula (28/06/2010 14:41:04)

RE: Weekend Wod by norma (29/06/2010 07:15:31)

ANGIE! by Marie (24/06/2010 10:25:53)

feeling the pain by Lorraine (30/05/2010 22:00:51)

RE: feeling the pain by Marie (01/06/2010 13:05:14)

Crossfit by Maria (22/05/2010 14:15:48)

CrossFit by Paula (21/05/2010 13:13:55)

RE: CrossFit by Marie (22/05/2010 09:51:51)

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